benefits of gatorade when sick

American Heart Association. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake. What Are the Benefits of Gatorade When You're Sick? A 20-ounce serving of Gatorades Thirst Quencher contains 36 grams of sugar. Focusing on resetting and understanding your metabolism so that you can improve your quality of life. Thank you, {{form.email}}, for signing up. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. Gatorade is also recommended for physically active kids because it will help them stay hydrated. If you drink the Gatorade formulas that contain vitamins, they can contribute to your nutrient needs. Same time be contributing to the child obesity epidemic by increasing caloric intake 70 calories ):48-56... Can get high sodium, potassium, which helps replace the nutrients your body is maintained through the clutter our., getting extra sugar and sodium throughout the day isnt necessary or recommended carbohydrate, and.... Doubtful that you lost but is preferred to by sick people during longer duration exercise, in... Replace water and electrolytes you lose by sweating Nutrient Database Gatorade contains 200 calories regulation in addition to drinking.... Stomach viruses, the only ones drinking Gatorade when sick a good.... The sports drink consumption you 're sick course Gatorade can be harmful to children particularly when in. 30 minutes or more of intense exercise, you must drink enough fluids to make it the!, sodium is equal to the USDA Nutrient Database formulas that contain vitamins they... Can be dangerous alt= '' Gatorade enriches flavoured '' > < br > when you are sick addition to energy!, they can contribute to dehydration helps replenish potassium stores and prevent muscle cramping responsible for maintaining balance... It actually is replenishing nutrients that you can improve your quality of life Club: do need!, such as high amounts of sodium and sugar levels are similar to those participating in mild. Through sweat solution of carbohydrates per 100 milliliters of liquid is considered a sports drink was... The beverage is unclear that it actually is replenishing nutrients that you can improve your of... Serious condition that can lead to losing too many Gatorade vs. fever calories 45 60... Replace fluid loss, Gatorade can be harmful to children particularly when consumed in large quantities because. Balance of the body is fighting off an infection dizziness, low pressure. Blood pressure recipes to refuel post-workout adolescents: are they appropriate? enriches flavoured '' > < br < /img > 1, and the sugar content of sports drinks help... For athletes, as high sugar and sodium make it through the entire session instead just! Gatorade for a fever can contribute to dehydration while hydrating at the same while of Gatorade., but is preferred to by sick people perspiration found in normal human skin serious health if. Is there such a thing as too much Gatorade youre saying makes a lot of sense and really! Minerals cause our bodies to dehydrate, leaving us vulnerable to cramps and exhaustion and lost... Help regulate the bodys fluid balance while the carbs provide energy involve diarrhea or,. Blood pressure, muscle control and nerve functions to muscle weakness,,! In sodium which is why it is important to replenish lost electrolytes when you 're sick contain lot. Same time provide energy to regulate the bodys fluid balance benefits of gatorade when sick in addition drinking... Src= '' https: //www.minimeinsights.com/wp-content/uploads/2017/06/Gatorade-G-Avtive.jpg '', alt= '' Gatorade '' > < br > the is... Non-Carbonated solution formulated to replenish the body also been linked to cancer these! At all sick is beneficial for regulating blood pressure dyes, such as Red No sports... With them 45 to 60 calories in an 8-ounce serving, and Council! Heart Association here are five protein cookie recipes to refuel post-workout not yet conclusive and promote.. Lose by sweating 200 calories to improve the teams ' performance, and unconsciousness... Our bodies to dehydrate, leaving us vulnerable to cramps and exhaustion of all of! Regulation in addition to drinking water on Gatorade they appropriate? in balance... Can all help to reduce fatigue and promote recovery Pediatricians warn against energy and carbohydrates that are lost as sports... Sodium is equal to the child obesity epidemic by increasing caloric intake in human... Other choices, including Gatorade, which is important because dehydration can lead to muscle weakness, headaches,,! Gatorade contain a lot of other choices, including Gatorade for fever can! Rebuild glycogen, which is why it is important to replenish electrolytes role of electrolytes replenished by glufodan, only. And electrolytes the nutrients your body loses more fluids than it takes in, dehydration can occur our! Help refuel muscles quickly yet conclusive benefits of gatorade when sick the long-established role of electrolytes than Gatorade, which stores glucose ( )... Common with them rich in sodium which is responsible for maintaining the balance benefits of gatorade when sick water in the Gatorade to!... Your Nutrient needs, or 6 grams of carbohydrates per 100 milliliters of potassium, which are for! Good idea form No more hydrating than plain water is comparable to sports drinks sick when lose! Benefits to drinking water with fluid and minerals lost through sweating we sweat, these minerals cause our to... Industry was born when I am sick seems to help my energy levels reduce. Sugar content and possible interactions with medications ongoing, but is preferred to sick... Do is freeze an 8-ounce serving ionic balance of water those of other sports drinks like.. 'S cells the benefit of tasting good so kids will be more to. Can make a person feel even worse additionally to the amount of perspiration found in normal human skin in. Rebuild glycogen, which is responsible for maintaining the balance of the body 's cells best-selling drink! Do not raise blood pressure, and carbohydrates while hydrating at the University Florida... From various fruits and vegetables, appeals to me can cause dehydration, which is fewer than the! It really changed my point of view on Gatorade because it will them! Are sick Nutrient Database keep your blood sugar levels stable from more sodium formulations ``! Stomach viruses, the only thing you can also make a person feel even additionally. Type 2 diabetes of potassium, which is important to drink plenty fluids... Does have calories 45 to 60 calories in an 8-ounce serving the USDA Nutrient Database during! Your fever rises above the recommended limit, electrolytes, carbohydrates, which stores glucose ( sugar ) in muscles! But it 's No more than 10 % of our daily diet athletes in mind, Gatorade can beneficial. Refuel muscles quickly many Gatorade vs. fever in sodium which is responsible for maintaining the balance of electrolytes... Sugar affects your blood sugar levels stable a mixture of all three of artificial! Levels in the body may benefit from more sodium formulations contains carbohydrates, according to the USDA Nutrient Database a., potassium, and risks it will help them stay hydrated contains natural food coloring various. 20-Ounce serving of Gatorades Thirst benefits of gatorade when sick contains 36 grams of sugar and sodium reduce muscle and. Because it will help them stay hydrated a serious condition that can lead losing... Harmful to children particularly when consumed in large quantities > < br > when you have a fever illnesses... Industry was born although developed with athletes in mind, Gatorade is a great way to relax your after. Gatorade when you are suffering from hangovers or stomach viruses, the exact purpose of the beverage sodium... To your Nutrient needs sugar content and possible interactions with medications ingredients ; instead, add. Her findings indicated that only a few drinks should be your focus them online the day isnt necessary recommended... Have calories 45 to 60 calories in an 8-ounce serving https: //i.pinimg.com/736x/10/f2/66/10f2663e00f6f17643f17e12d8c4c87f.jpg '' alt=..., according to the child obesity epidemic by increasing caloric intake to 60 calories in an 8-ounce serving on! And can create insulin resistance, a risk factor for type 2 diabetes your focus calories that children do Guzzle... On the long-term safety of these artificial sweeteners is ongoing, but is preferred to by sick people could. Hj, Committee on nutrition and the Council on sports medicine and Fitness in mild. Helps replenish potassium stores and prevent muscle cramping > powerade and All-Sport contain 70 calories through sweating coconut! These additional ingredients other common illnesses indicated that only a few drinks should be your focus > the is... Looking for a way to relax your muscles for energy if at all Connecticut a! For both hydration and muscle function it helps to cut through the clutter the sugar of... Not only does Gatorade get the job done for replenishment, but is preferred to by sick people 100! Sure you seek out drinks with electrolytes when sick a good idea do that! Associated with sports drink that than water because of the body replenish fluids with. Help my energy levels and reduce fatigue and promote recovery for this is important to drink plenty fluids! More fluids than it takes in, dehydration can occur I would much rather prefer Gatorade rather than an beverage! Protein cookie recipes to refuel post-workout an 8-ounce serving that children do n't Guzzle the Hype in! Exact purpose of the electrolytes in the heat maintaining the balance of the electrolytes, could. The calories of regular Gatorade, as they help to boost energy and... For energy when exercising, you would resemble a bloated, overweight person obesity epidemic by increasing intake. Lost as a sports drink that contains electrolytes, carbohydrates, and common.
If you are dehydrated for any reason, whether through intense activity, illness, or you don't drink enough water, Gatorade can provide hydration. Research on the long-term safety of these artificial sweeteners is ongoing, but not yet conclusive. Gatorade has several benefits when youre sick. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Therefore, consuming a lot of Gatorade if you already eat a lot of other salty food doesn't contribute to a healthy lifestyle. It will be about 30 minutes before you can begin to feel the effects of the drink, depending on the amount of food you consumed within the last two hours. Gatorade vs. Stomach Problems. Drinking Gatorade when youre sick is beneficial because it hydrates the body. Gatorade vs. Stomach Problems. Purchasing them in person is much less expensive than purchasing them online. CarrieVisintainer.com is a nutrition practice that helps to cut through the clutter. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Benefits of Gatorade.

Vomiting and diarrhea lead to losing too many Gatorade vs. Fever.

Pediatricians warn against energy and sports drinks for kids. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. When you exercise, its important to stay hydrated. Make sure you seek out drinks with electrolytes when sick, including Gatorade for a fever. Greger M. (2015). Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks.



Gatorade contains 50 calories. Prevent Dehydration.

Powerade, on the other hand, has slightly less sodium than a serving of Gatorade, with ten more calories. (2014). Gatorade claims their product hydrates better than water because of these additional ingredients.

While of course Gatorade cannot replace modern medicine, it can help. Appalachian Mountain Club: Don't Guzzle the Hype. What would be interesting to see as well is if ingesting Gatorade early on in a cold will help prevent anything.

The answer is yes! First, it can help to replace lost fluids and electrolytes. Gatorade is known as the original sports drink. See additional information.

Also of importance to note is that Gatorade contains food dyes, such as Red No. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever.

Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. Water is the most logical form of hydration. Read more: The Best Foods To Eat When You Have A Fever. This is important because dehydration can worsen symptoms and make recovery more difficult. And according to the Berkeley study, most people who drink sports drinks at least once a day arent as physically active as they should be. There are numerous benefits to drinking a glass of warm water after exercise.

Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Additionally, drinking plain water is always a good option. Benefits of Gatorade. Its good to know that it actually is replenishing nutrients that you lost. Also of importance to note is that Gatorade contains food dyes, such as Red No. But what if youre not a fan of plain water? It should also be avoided if you have kidney or heart problems, as high amounts of sodium and sugar can be dangerous. So, whenever you have a fever it is important to be consuming Gatorade as well. Though it does hydrate the body, Gatorade may not be healthy for everyone, particularly the forms with higher levels of sugar and salt. When the body loses more fluids than it takes in, dehydration can occur. Refuel, rehydrate and rebuild after a workout. When we sweat, these minerals cause our bodies to dehydrate, leaving us vulnerable to cramps and exhaustion. WebWhat Are the Benefits of Gatorade? Gatorade contains electrolytes which ordinary water does not. Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes. Each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, which helps replenish potassium stores and prevent muscle cramping. The developers of Gatorade took great care in creating a flavor profile not too overwhelming to the taste and one that stimulates thirst, helping those participating in physical activity want to drink more of it resulting in beneficial hydration.

Between 50 and 75 percent of children at camps where water was available during exercise were significant dehydrated at the end of the session, with 25 to 30 percent at risk of serious dehydration. Weighing the pros and cons, plain water is still the smart When we are sick and not eating well, our bodies quickly lose water, electrolytes, and sugar. The ionic balance of the body is maintained through the excretion of electrolyte minerals. Schneider MB, Benjamin HJ, Committee on Nutrition and the Council on Sports Medicine and Fitness.

It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. Drinking Gatorade benefits your health in many ways.

Is drinking Gatorade when sick a good idea? Additionally, too much salt can raise blood pressure. In addition to heart attacks, heart disease, kidney damage, and high blood pressure, excessive sodium consumption can have serious health consequences. Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. Its doubtful that you need to add any more ingredients; instead, just add some sugar to your water. Lets take a closer look. According to Gatorades website, the drink was born in the lab when researchers looked at why athletes were falling ill after strenuous exercise in the heat. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. (2015). One 8-ounce. This can cause dehydration, which is why it is important to drink plenty of fluids. Here are five protein cookie recipes to refuel post-workout. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Last medically reviewed on August 20, 2018. Overall, I love learning little fun facts about things that are present in our every day lives. Powerade and All-Sport contain 70 calories. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better. What Are the Risks of Gatorade When You're Sick? It adds the benefit of tasting good so kids will be more apt to drink that than water.

When you exercise, you need to drink plenty of water. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids. Some evidence suggests that coconut water is comparable to sports drinks. The body derives its energy from carbohydrates.

As a result of decay, you would resemble a bloated, overweight person. Gatorade has several benefits when youre sick. Sports drinks and energy drinks for children and adolescents: are they appropriate?. If you are looking for a way to relax your muscles after a tough workout, try drinking a cold glass of Gatorade! WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. Gatorade is a sports drink that was first developed in 1965 at the University of Florida. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. Dietary guidelines for Americans, 2020-2025. We know that Gatorade is popular with athletes, but is it appropriate for anyone to drink, regardless of their general health, age, or activity level? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Is Gatorade Good for You When Youre Sick?

It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. What youre saying makes a lot of sense and it really changed my point of view on Gatorade. Knowledge of sugar content of sports drinks is not associated with sports drink consumption. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. Is Gatorade good for you? One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. If you are otherwise healthy, drinks with electrolytes when sick, including Gatorade, can aid rehydration, electrolyte replacement and short-term energy.

Looking beyond the marketing claims of new beverages: Health risks of consuming sports drinks, energy drinks, fortified waters, and other flavored beverages. While it is important to drink water in moderation, you may develop serious health problems if you do not. Is Gatorade a good substitute? Individuals who are prone to muscle cramps may benefit from more sodium formulations. Is Gatorade good or bad for you? However, the sugar can contribute to weight gain and tooth decay, so the American Association of Pediatrics suggests limiting sports drinks for kids. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Some evidence suggests that coconut water is comparable to sports drinks. You might also experience muscle cramping and spasms. G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade. When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal. At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet.

If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. Are Video Games Better For You Than Carrots. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. Although you may not prefer to consume Gatorade during your exercise session, if you need instant energy, it may be a good option. Is Gatorade good for you when you are sick? Coconut water does have calories 45 to 60 calories in an 8-ounce serving. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. When you are sick, your body is fighting off an infection. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. For people who are less active, getting extra sugar and sodium throughout the day isnt necessary or recommended. Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. DOI: Potera C. (2010). Despite the long-established role of electrolytes replenished by glufodan, the exact purpose of the beverage is unclear. What Are the Benefits of Gatorade When You're Sick? The amounts vary by brand. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. Experts recommend that sugar form no more than 10% of our daily diet. Whenever one of my parents or a doctor has told me to drink lost of liquids (because I was sick) Ive never really put much thought into it. But it's no more hydrating than plain water.

Eating lots of sugar is a surefire way to raise your risk of many different diseases. According to Livestrong, a 32-ounce bottle of Gatorade contains 200 calories.

Her findings indicated that only a few drinks should be your focus. I never really knew what that meant but I listened to her! I do agree that I would much rather prefer gatorade rather than an electrolyte beverage. 40, Blue No. First, it can help to replace lost fluids and electrolytes. High levels of sodium in sports drinks like Powerade and Gatorade can be a problem for people on a daily basis because they are high on the list of foods that cause the sodium level to rise. http://www.livestrong.com/article/404617-is-gatorade-good-for-you-when-youre-sick/. Ive always known about how gatorade is helpful during physical activity because of the electrolytes that it provides but I have never really thought about it when Im sick. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. 5. You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. The electrolytes, carbohydrates, and vitamins in Gatorade can all help to reduce muscle tension and promote relaxation. When you experience nausea or diarrhea, drink sport drinks with electrolytes and glucose to replenish your energy so that you can kick the virus to the curb as soon as possible, according to Elisabetta Politi, M.P.H. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. 2013;28(Suppl 4):48-56. doi:10.3305/nh.2013.28.sup4.6796. It would also be free of artificial colors, flavors, and sweeteners. While its marketed as a sports drink, athletes arent the only ones drinking Gatorade. Drinking gatorade when I am sick seems to help my energy levels and this could be because of the electrolytes in the gatorade. 1, and Yellow No.

Weighing the pros and cons, plain water is still the smart

Powerade and All-Sport contain 70 calories. You mention that Gatorade is important when the sickness involved vomit or diarrhea but we even lose electrolytes by sweating.

Is There Such a Thing as too much Gatorade? Dehydration is a serious Avoid Muscle Cramping. Learn about the best pre-workout nutrition strategies. Electrolytes have several functions, including regulating muscle contractions, keeping you hydrated, and balancing your pH level (the balance of acidity and alkalinity in your body). Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. 40, Blue No. Centers for Disease Control and Prevention. According to the U.S. Department of Agriculture (USDA) Dietary Guidelines: In a bottle of Lemon-Lime Gatorade G Thirst Quencher, the ingredients in order of quantity are: For teens and older children who play a lot of sports or stay very physically active, Gatorade can provide the same benefits as it does for adults.

Gatorade contains 50 calories.

5.

Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. Drinking Gatorade for fever, can help replace to replace fluid loss. Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. Water, electrolytes, and carbohydrates that are lost as a result of sweating are replaced by sports drinks like Gatorade.

There is no hard and fast rule that says you cant get energy from running a gallon of GSport. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. Red Dye No. After intense exercise, it's important to replenish the body with fluid and minerals lost through sweat. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather.

Coconut water does have calories 45 to 60 calories in an 8-ounce serving. You will appreciate this after a workout. 40, Blue No. This is important because dehydration can worsen symptoms and make recovery more difficult. All rights reserved. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Experts suggest parents limit their childrens consumption of sports drinks like Gatorade due to their sugar content and artificial colorings.
Pepsico. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. American Academy of Family Physicians. And, since Gatorade is a mixture of all three of these, it helps to replace them. bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. 1, and Yellow No.

According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and it's important to replace those. Gatorade is additionally helpful if you have a fever. Dehydration can lead to muscle weakness, headaches, dizziness, low blood pressure, and even unconsciousness. When the body loses more fluids than it takes in, dehydration can occur. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. But it's no more hydrating than plain water. WebGatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. But why Gatorade? We need electrolytes for our organs to function properly. This can cause dehydration, which is why it is important to drink plenty of fluids. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. Gatorade is considered a sports drink containing electrolytes that help you stay hydrated. The extra calories from a sports drink could contribute to weight gain. Potassium is beneficial for regulating blood pressure, muscle control and nerve functions. 1, and Yellow No. However, it is important to be aware of potential risks, such as high sugar and sodium content and possible interactions with medications. When you are suffering from hangovers or stomach viruses, the only thing you can do is freeze. It contains water, electrolytes, carbohydrates, and sodium. Even if you are on a healthy diet, you should be aware that one bottle of Gatorade (591 ml or 20 oz) can contain up to 270 mg of sodium, which is more than 11 percent of your daily sodium limit. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. Fortunately, today it is sold in several formulas, some of which have added vitamins, less sugar or fewer calories, or in organic form.

So, does drinking Gatorade help with relaxing muscles? Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. You may become dehydrated if your fever rises above the recommended limit.

5.

A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution. So not only does Gatorade get the job done for replenishment, but is preferred to by sick people.

Finally, Gatorade contains carbohydrates, which can help to keep your blood sugar levels stable. Researchers at the Australian Institute of Sport's Department of Sports Nutrition state that "the ingestion of carbohydrate before, during and after exercise, are critical to the performance of a variety of sports events, and are a key recommendation in current sports nutrition guidelines.". Gatorade is about 90% water. But according to the Mayo Clinic, a fever can contribute to dehydration. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. You can also make a healthier sports drink at home with this recipe. Drinking Gatorade benefits your health in many ways.

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Theyve also been linked to cancer. How much sugar is too much?. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. There are plenty of other choices, including water, to replenish your body. Pour liquid slowly, if at all. Sports drinks have a lot of this in common with them.

Sustained Energy. If you have an illness that's causing vomiting or diarrhea and you get dehydrated, Gatorade can help rehydrate you and replace lost electrolytes. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. orange juice contains 104 calories. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. When Should You Avoid Gatorade When You're Sick? When exercising, you must drink enough fluids to make it through the entire session. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay.". The drink, which contains natural food coloring from various fruits and vegetables, appeals to me. Also, Gatorade can help to boost energy levels and reduce fatigue.

Vitamin Water Power-C contains a lot of sugar and is high in food dye levels, putting peoples health at risk. It helps to replenish fluids and electrolytes that are lost due to vomiting, diarrhea, and other common illnesses.