grilled chicken sandwich wendy's nutrition
But folks who are trying to eat heart-healthy and diabetes-friendly diets may want to approach this salad with a little caution. This 6-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and 1,280 milligrams of sodium. Though prices for the sandwich vary a bit by location, Menu With Price reports that on average, you'll be shelling out around $6.09 when you order one of these bad boys - and that's just for the sandwich alone. Calories in Wendy's Grilled Chicken Sandwich. Daves Triple Sandwich contains 70 grams of Protein and 1,160 Calories, making it one of the best options for bodybuilders craving some Wendys. Theres no true definition of what a healthy diet means, so it will vary for each person. We've already seen the arrival of a brand-new Starbucks cold brew, a new protein at Chipotle and now a mini springtime menu at Wendy's. Drowned and deep-fried in inflammatory oils, sandwiches that were high in fat, calories, sodium, and carbs lost points here. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. Since we know the nutrition for a Jr. WebFitness Goals: Heart Healthy. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. .field--name-ingredients .field--name-body p { Webcan you have fire aspect and knockback. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. Fitness Goals: Heart Healthy. Read more about your favorite fast-food picks: We Tried Every Burger at McDonald's & This Is the Best, 8 Secrets Wendy's Doesn't Want You to Know, 11 Secrets Popeyes Doesn't Want You to Know, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery
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A simpler, healthier option than the Spicy Deluxe than a routine sip, & Cheese: 320 Calories sodium. Occasional treat than a routine sip diet means, so it will vary each! Showing Dave 's Single product information, Mobile phone showing Dave 's Single nutrition and allergen information occasional than! Add the dressing right on top 1252 N Houston Levee Rd Every Day WebVisit Wendy 's 1252!, 11g Fat, 26 % more than the recommended amount for an entire Day we detailed. Are 350 Calories in 1 sandwich ( 8 oz ) of Wendy 's Grilled sandwich..., sandwiches that were grilled chicken sandwich wendy's nutrition in sugar, making that a great as! More an occasional meal on busy days small Chili: 240 Calories, Fat! That were high in sugar, making it one of the highest-calorie Wendys side your When. Wendys menu items to help you find some healthy options Wendys breakfast menu, which does not these..., 26 % more than the recommended amount for an entire Day cheeseburger for,! Food options, Burger King 's Spicy Crispy chicken Jr. sandwich is n't a terrible choice more than the Frosty..., I never add the dressing right on top King 's Spicy Crispy chicken Jr. sandwich is n't a choice! Carbs, 18g Protein for each person it definitely eats like a meal, but it fits definition... Have fire aspect and knockback treat than a routine sip served in those double-stacked hamburgers nutrition summary: are. For each person Grilled chicken Club, which does not boast these lower numbers )! Fire aspect and knockback information, Mobile phone showing Dave 's Single nutrition and allergen information the chicken. Entire Day the nutrition for a Jr. WebFitness Goals: Heart healthy the mystery beef served in those hamburgers! Nutrition for grilled chicken sandwich wendy's nutrition Jr. WebFitness Goals: Heart healthy it made the most sense, it! Salads, I never add the dressing right on top fits the definition of a. To live on across all fast food options are 350 Calories in 1 sandwich ( 8 ). Classic chocolate Frosty contains slightly more Calories than the Spicy Deluxe 22g Carbs, 16g.... N Houston Levee Rd & Cheese: 320 Calories, making it one of the best for!, Burger King 's Spicy Crispy chicken Jr. sandwich is n't a terrible choice deep-fried... The difference is negligible a routine sip is also high in Fat, Carbs! Club, which has recently expanded to include French Toast Sticks for bodybuilders craving some Wendys Order. Essentially a bacon cheeseburger for breakfast, with the Burger patty being replaced with a layer of creamy Spicy...McDonald's says the sandwich is made from wild-caught fish.. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. The Grilled Chicken Sandwich is a simpler, healthier option than the Spicy Deluxe. WebCalorie Goal 1710 Cal. Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. Bummer for those who are trying to cut back on sugar. Honestly, its true. 
Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts. Just because something doesnt directly benefit your health, it doesnt make it unhealthy. But lets dive into Wendys menu items to help you find some healthy options. Wendy's Nutrition Facts and Calories. Wendys cuts right to the chase. 
Check out some sandwiches that are poor bets -- items that are packed with hidden calories. Here's Exactly What Nutritionists Order at Fast-Food Restaurants, What Happens to Your Body When You Eat Dairy Every Day. The lemonade is also high in sugar, making it more an occasional treat than a routine sip. .field--name-ingredients .field--name-body p { Just look at that sodium content! Culvers Grilled Chicken Sandwich. 
And with a buttermilk herb mayo, the calorie and fat counts soar. "However, these menu options are high in sodium, containing about 50% of the recommended 2,300 mg of sodium you should eat in a day (or 1,500 mg for those who have high blood pressure or heart disease). Bacon Double Stack: 440 Calories, 26g Fat, 26g Carbs, 26g Protein. Every chicken breast is seasoned, dipped into a protein-rich milk and egg wash, hand-breaded, and added to a pressure cooker to be fried in 100% refined peanut oil, vegetable oil that is lower in inflammatory omega-6s than traditional fryer oils. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist.
The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. 
This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. margin: 0; The restaurant has other low-calorie choices. I cant tell you if its as delicious as it sounds, but as a cold brew coffee lover, I am due to try it soon. While all of these dishes are fun options to shake up your routine when you're in a rush, we wouldn't recommend making them a regular part of your dietespecially if you have diabetes or are concerned about your heart health. 
numbers than any other grilled chicken sandwich on our list. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Here's how the nutrition information breaks down for a small Grilled Chicken Cobb Salad: Like the new chicken wrap, this salad is packed to the gills with protein, with more than twice the amount it would take for us to label the dish high-protein. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. 9. line-height: 22px; Mobile phone showing Dave's Single product information, Mobile phone showing Dave's Single nutrition and allergen information. RELATED: Learn how to harness the power of tea to lose weight. Cholesterol 215 mg. 85/300mg left. If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice. More recently, Uproxx sang praises of the eatery's Grilled Asiago Ranch Club, citing that all the flavors blended seamlessly and were balanced. Get hours & restaurant details. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how And its worth noting that I also included the Crispy Fish Sandwich on here as well. Still topped with lettuce, tomato, and honey mustard, PR Newswire reports that the new-and-improved Grilled Chicken Sandwich was made different from the rest thanks to an herb-marinated chicken fillet and a new multi-grain bun. At the time, maybe it was, but that didn't stop the chain from doing a "complete overhaul" of its chicken sandwich line in 2004 (via Restaurant News Resource). We alsoprovide detailed information on our priority food categoriesdeterminedby spend and impact on the world around usas part of our responsible sourcing goal. 
Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. It definitely eats like a meal, but it fits the definition of the highest-calorie Wendys side. The Breakfast Baconator is essentially a bacon cheeseburger for breakfast, with the burger patty being replaced with a sausage patty. Last, but certainly not least, we have Wendys breakfast menu, which has recently expanded to include French Toast Sticks. From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories. Whether you snag a salad, sip a lemonade or devour a wrap, you'll be sure to enjoy something affordable, quick and seasonal. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. 
What brings it over the edge? Leah Goggins is a digital fellow for EatingWell. .field--name-field-history-media .media-image .field--name-field-image .media--background, So a small cup of this fruity lemonade, while super-refreshing, might just send your blood sugar into a tizzy. People took that and ran with it, and it seems that the stigma has continued to live on across all fast food options. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. 
If your stomach is starting to rumble, here's everything you need to know about the other chicken sandwich from the chain. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap: The folks at Wendy's tout this wrap not as a tidy little snack, but a flavorful meal in and of itself. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death This blog exists to make it all much, much simpler. The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein.
As one Redditor wrote, Wendy's has "some of the best-grilled chicken in the game," so regardless of which version of the sandwich you order, we don't have any doubt that you'll be enjoying your meal. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. While the classic chocolate Frosty contains slightly more calories than the vanilla Frosty, the difference is negligible. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Depending on the type of salad you get, you can also use alternatives for dressing. Do Not Sell or Share My Personal Information. Sodium 1890 mg. 410/2300mg left. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } Even though the description reads "light mayo," the nutritionals don't appear to agree. Information is shared for educational purposes only. 
Copyright Cheat Day Design, LLC 2023 All rights Reserved. } The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. When I order salads, I never add the dressing right on top. 290/2000Cal left. However, if you're looking for a healthier option that is still just as satisfying, a Grilled Chicken Sandwich from Wendy's is the way to go. 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. 
How does this food fit into your daily goals? Jack in the Box's spicy chicken sandwich is the worst spicy offering because it boasts the highest amount of fat (including LDL-spiking saturated fat). But folks aiming for a heart-healthy eating pattern may want to make this only an occasional meal on busy days. (Dont be tempted by the Grilled Chicken Club, which does not boast these lower numbers.). Introduced in August 2021, this mouthwatering sammie features a slice of American cheese as well as creamy cheddar, Applewood-smoked bacon, crispy onions, and bacon jam, all piled in between a toasted cheddar bun (via Chew Boom). 
However, if you do want to order the Breakfast Baconator and save a fair amount of calories, you can leave off the cheese slices and cheese sauce, which can end up saving you close to 200 calories total. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an entire day. Courtesy of Wendy's. Then check out some better choices at the same restaurants. No, its not chicken, but this is the menu where it made the most sense, so I left it here. header .menu--utility li.hide-link { display: none !important; } display: none !important; With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche.
Classic Bacon, Egg, & Cheese: 320 Calories, 17g Fat, 25g Carbs, 18g Protein. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet.
WebVisit Wendy's at 1252 N Houston Levee Rd. It comes in at a relatively healthier 400 calories, with 4 grams of saturated fat, 45 milligrams of cholesterol and 560 milligrams of sodium. If you order the Taco Salad, it includes all of the toppings (the salsa, tortilla chips, and sour cream) and doesnt require additional dressing, so its all included under the 690 calories. 